This course is a virtual three month program, with 24/7 email available throughout the whole process. Below you can find a brief EXPLANATION of what our sessions together will consist of.
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Free Intro
In this session we will go over what you can expect from our three-month course, as well as how FEMM can help you achieve your health and fertility goals. This would be a good time to ask any additional questions you may have!
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FEMM and Your Health
In this session we will dive into how your hormones influence your health and how to chart and monitor your hormonal activity via cervical mucus
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FEMM EXPERT
In this session we will dive deeper into the importance of tracking your bodies biomarkers and how LH testing can help determine ovulation. LH testing will begin after this session. This will be our first chart review session where we will look at your cycle and talk about what we are observing
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femm family planning
Here you will learn the principles of FEMM family planning and the in depth FEMM Instructions for conceiving or avoiding pregnancy.
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Additional Support Session
Additional support session available for any follow-up questions, or education review! 24/7 email support is offered throughout the program and beyond.
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Pricing
Each session is $75 charge. Program total is $225 . Free email follow-up for 1 full year is provided after the program is complete.
Feel empowered by being informed
BOOK YOUR FREE CONSULTATION or sign up for the full program!
Get to know you and your fertility goals
Learn about what to expect from this course
Introduction into how your cycle works
FAQs
Do I have to be off of birth control to join the course?
You don’t necessarily have to be off of hormonal birth control, but in order to track and monitor your cycle, it would be most effective and truth telling if your body was on its natural hormonal rhythm. Being on HBC your body is not experiencing natural hormonal fluctuations, and therefore not providing you with a comprehensive look at your cycle. If you were to come off of HBC, I would recommend re-taking the course, as it will be much more beneficial once you are hormone free!
Does this program offer family planning support?
Yes, our third and final session (unless more are desired) offers information on how to go about intercourse while practicing FEMM. We can incorporate pieces of the family planning session in our initial sessions if desired.
do i need to have a regular or irregular cycle to take the course?
no matter what your cycle looks like, anyone can take this course! The same education will be offered no matter what your cycle looks like or what your goals are.